Bike Bus to Sunnyside School

By Tim Schaefer, Sunnyside Resident

The very first bike bus to Sunnyside School was held on June 7, 2023. What’s a bike bus? It’s a group ride of children, parents and community members where everyone travels together to school on bicycles. The idea behind a group ride is it encourages young riders to ride who may not otherwise be confident to ride to school on their own. It also allows busy parents to feel comfortable having their kids ride to school in the company of others.

The bike bus concept may be new to Sunnyside, but they have been happening all over North America with one of the more famous ones organized by Coach Balto in Portland, Oregon. In that bike bus they regularly have around 100 participants.

Back here in Calgary, the bike bus to Sunnyside School on June 7 also happened to be bike day at Sunnyside School, which was part of a weeklong engagement with Ever Active, an Alberta charity that promotes active mobility in youth. The result was a great turn out of about 30 riders on the bike bus. There were also many children who arrived on bicycle after the bus arrived, so the newly upgraded racks were filled beyond their 50 bike capacity!

Sunnyside’s first bike bus was more of a parade where everyone started and finished the ride together.  Subsequent bike busses held in June 2023 were held more like a bus route where kids joined in from specific meeting places or wherever they liked.

The bike bus to Sunnyside School is an event organized by parents in the community. It is not organized by the school or the Calgary Board of Education. There are plans to hold regular bike buses next school year. To get involved or participate look for updates through the parent council communications.

Click the link below for a video of the first bike bus:

Bike Bus to Sunnyside School June 7, 2023 [YouTube]

HSCA Celebrated 75 Years!

Card by Abir from Little Red Hen

July marked the Hillhurst Sunnyside Community Association’s 75th Anniversary! On Wednesday, July 12th we celebrated during our weekly Farmers’ Market and enjoyed some cake with our community.

HSCA has been serving our community since 1948! Thank you to all who joined us! We would also like to thank our community members, volunteers, community partners, and staff for their incredible work and dedication over the years.

Here are a few snapshots from the celebration. A special thanks to C Tahum for capturing these photos and to Abir from Little Red Hen for the BEAUTIFUL card!

To learn more about the history of Hillhurst Sunnyside, check out these two great resources:

• Check out the Hillhurst Sunnyside Context Paper

• Read through the digital version of Hillhurst Sunnyside Remembers by Margaret Tanko

Photo credit C. Tahum

Photo credit C. Tahum

Photo credit C. Tahum

Essential Oils for Everyone

By Sima Chowdhury

A special Farmers’ Market Event! Pop by Wednesday, July 19th at 4:30 pm for the Essential Oils for Everyone class! The HSCA Farmers’ Market runs EVERY Wednesday, 3-7pm.

Join Sima and Deanna on Wednesday, July 19th, at the HSCA farmer's market as they explore the world of essential oils. Deanna from Nature Notes will discuss their health and wellness benefits starting at 4:30pm.

Once you've gathered all your information and are ready to make your first blend, Sima from Lotions and Potions Virtual Workshops will show you how to make your own shower steamer or for those who like a hot bath, a bath bomb. I will have enough supplies for people to make a small product to take home.

Shower steamers are lovely for people who love the spa experience. As the steamer dissolves, the essential oils are released into the air. Eucalyptus, a popular essential oil used at the spa, eases congestion when mixed with the steam from the shower, a great product to use during cold and flu season. Lavender and orange oils are also popular for relaxation and fresh scents.

Deanna and I hope that you will learn with us. Until then, check out Deanna’s website www.naturenotes.ca, and I have a special offer available until the end of the month on Udemy teaching people how to make cream and liquid soap: https://www.udemy.com/course/create-cream-liquid-soaps-with-sima/learn/lecture/37540054?referralCode=63F5DD33B176FDF20F99#content


Local Farmers' Markets: A Bounty of Freshness and Community

The HSCA Farmers Market is an accredited Alberta Farmers’ Market, open year-round. Summer hours are 3– 7 pm every Wednesday (rain or shine!)

Farmers markets are not just a place to buy fresh produce; they are vibrant hubs of community engagement, culinary exploration, and sustainable living. With an array of locally grown fruits, vegetables, artisanal products, and the opportunity to connect with local farmers, farmers' markets offer a unique experience that transcends the act of shopping. Let's dive into the delights of farmers markets and uncover why they have become beloved destinations for food enthusiasts and community members alike.

1. A Cornucopia of Freshness:

One of the most compelling aspects of farmers' markets is the unmatched freshness of their offerings. Unlike supermarket produce, which may travel long distances before reaching shelves, the produce at farmers markets is typically harvested at its peak ripeness, often on the same day. This translates into exceptional flavor, nutritional value, and extended shelf life. Strolling through the market, one can find a rich assortment of vibrant fruits, vegetables, herbs, and even exotic or heirloom varieties that may be hard to find elsewhere. The opportunity to savor these fresh treasures is a genuine treat for the taste buds.

2. Supporting Local Agriculture:

Farmers markets play a vital role in supporting local agriculture and the farmers who work tirelessly to cultivate our food. By buying directly from farmers, consumers help sustain small-scale, family-owned farms and promote environmentally friendly practices. These markets provide a platform for farmers to showcase their hard work and dedication, ensuring fair compensation and fostering a deeper connection between consumers and producers. Through this direct relationship, consumers gain a better understanding of where their food comes from, while farmers receive the recognition and support they deserve.

3. Culinary Exploration and Artisanal Goods:

Farmers markets are not limited to fresh produce alone; they also boast a diverse array of culinary delights and artisanal products. Bakers, brewers, butchers, and other local artisans bring their craft to the market, offering unique and high-quality goods. From freshly baked bread and pastries to homemade jams, local honey, and handcrafted soaps, the market becomes a treasure trove of flavors and craftsmanship. Exploring these stalls encourages consumers to expand their culinary horizons, experiment with new ingredients, and savor the creativity of local producers.

4. Fostering Community Engagement:

Sharing recipes, exchanging cooking tips, or simply engaging in friendly conversation cultivates a deeper appreciation for the food we consume and the people who produce it, strengthening the bonds within the community.

Farmers markets serve as community gathering spaces, fostering social connections and a sense of belonging. They provide an opportunity to interact with farmers, fellow shoppers, and local vendors, creating a vibrant atmosphere of camaraderie. Farmers markets often feature live music, cooking demonstrations, and educational workshops, enriching the experience and offering a platform for community learning. Sharing recipes, exchanging cooking tips, or simply engaging in friendly conversation cultivates a deeper appreciation for the food we consume and the people who produce it, strengthening the bonds within the community.

Farmers markets are more than just a place to buy fresh produce; they are vibrant hubs that celebrate the joys of local agriculture, culinary exploration, and community engagement. By supporting farmers markets, we embrace sustainability, nurture our local economy, and savor the abundance of flavors and experiences they offer. So, let's explore the delights of farmers markets and bask in the rich tapestry of freshness and community they provide.

Calgary’s Secret - The HSCA Flea Market

By Resident Ozair Khan

They say, “one man’s junk is another man’s treasure”. That certainly is true at the HSCA (Hillhurst Sunnyside Community Association) Flea Market that has been a regular feature every Sunday at HSCA (1320 – 5 Avenue N.W, Calgary) from 7AM to 3PM. Hillhurst and Sunnyside are two of the oldest neighborhoods of Calgary and have been populated since the 1880s. They have been redeveloped recently and that part of Calgary just north of downtown is a nice residential location which people of diverse backgrounds call home.

Although there are other community markets in Calgary, the HSCA Flea Market is unique in that it is neither strictly an antique market nor a farmer’s market and has been around since 1985! The community feeling is strong as the same vendors set up stalls weekly. Some sell their own belongings before moving on, whereas for others it is a hobby and they do not earn much out of it. Some are into collecting rare items or antiques. Some test the market for their product here before selling them elsewhere. We all love the vibe and the social interaction with so many interesting people. Bartering is rife and vendors build and refine their collections over the years.

If you want to go down nostalgia lane head for the 100+ stalls of the flea market. Whether it is hardware tools, bicycles, toys, semi-precious stones, handmade soap, perfumes, books, VHS video tapes, CDs, DVDs, clothes, collectables, art, craft, or decoration pieces, it's all there. For a couple of hours we can be swept back to our childhood days while chatting with the vendors about what they are passionate about. The whole social cross section of Calgary is represented at the HSCA flea market. Some vendors travel every week from other neighborhoods to set up stalls there. The indigenous, francophones, immigrants, and long term Calgary residents brush shoulders as they hunt for that special bargain in a cacophony of languages. Social interaction is all about learning from each other - whether it is about how Calgary was in the 1960s, or what was the use of dream catchers in the indigenous cultures or all about the crocheting yarn from Brazil. There are many hidden treasures for the seeker if they are patient and thorough in their hunt.

The vendors and the visitors are regulars here and know each other on a first name basis. In a world where the mainstream markets try to set the trends in shopping, the HSCA flea market is a grassroots alternate phenomenon that weaves the community together. In an age when it seems difficult to make our money stretch, every week it is still possible to scoop up goodies which have special meaning to us while meeting interesting people and spending perhaps $10.

Bike Parking Upgrade at Sunnyside School

By Tim Schaefer, Sunnyside Resident

Hillhurst Sunnyside is a great neighbourhood to get around on your bicycle, but to use a bike as a means of transportation you need good bike parking. To make the experience of parking a bicycle at Sunnyside School a bit easier and a whole lot more secure, the racks were upgraded in May 2023. 

The two racks that were at the school were the old wheel-bender style, that are sadly very common in Calgary.  This style of rack is intended to hold the bike upright by one of the bike’s wheels, usually the front. Unfortunately using this type of rack brings the risk of bending the wheel, hence the name “wheel bender”. 

The bigger issue with Sunnyside school’s bike racks was that they simply didn’t fit bikes properly. Bicycles have evolved over the years and most of the bikes that kids and adults ride these days, like mountain bikes, simply didn’t fit in the old racks. The openings between uprights were just too narrow.

To remedy the situation, the bike racks were modified by having most of the uprights removed and replaced with metal hoops. Those new hoops are spaced further apart to fit today’s bikes.  Using a hoop instead of an upright provides a locking point that is close to the bike frame, thus making bike parking more secure in the modified rack.  

If you are a student, parent, or volunteer you can now rest assured that you now have a more secure way to lock your bicycle when visiting Sunnyside School.

A big thank you to the Sunnyside School Council, the Parent Society and Principal Krista Schmitt for supporting active mobility in the community! Special thanks to Stacy Cockwill and Christie Hurrell for their hard work in making this happen.

The First Nations, Trails and Crossings- Heritage Moment

This is an excerpt from the Hillhurst Sunnyside Historical Context paper, ‘First Nations, Trails and Crossings’ section (pp. 6-9). The Hillhurst Sunnyside Historical Context Paper was prepared in 2021-2022 by Marilyn Williams and Gillian Sissons to read more about this project, visit HSCA’s Historical Context Paper page.

The First Nations

The first peoples to traverse this area were the Blackfoot peoples, comprising the Siksika (Blackfoot), the Kainai (Blood) and the Piikani (Peigan); the Stoney Nakoda comprising the Bearspaw, Wesley and Chiniki; and the Tsuu T’ina (Sarcee) peoples. The lands were part of their traditional territory for hunting and gathering supplies and food. They followed the migration of the bison. The bison were central to their way of life and essential for their survival. The Bow River, like other Canadian plains rivers, was too shallow to be reliably used as transport, but was important for navigation, its life-giving waters, and sustaining the plants and game that the First Nations peoples would use for medicines and food. The sheltered river valley was also an ideal location for winter camps.

Prior to 1880 Sunnyside was the site of indigenous encampments, and residents have uncovered artefacts have that date to pre-contact times. A long-time resident, Harold Pemberton, recalled the hill below SAIT where local children played being covered with sun-bleached bison skulls and bones, and believed the area to be an indigenous killsite10. He also remembered these remains being gathered by the ‘government’ after the outbreak of the First World War.

Pre-contact trails

Today’s 10th Street corridor was part of a trail first used by indigenous peoples as a route to the Rocky Mountains through the Bow Valley11. It later became the Morleyville Trail, the route from Calgary to Morleyville, where a Methodist mission was established in 1873 by missionaries George McDougall12 and his son John. When Hillhurst was subdivided in 1904, the section of the trail in Hillhurst was renamed Morleyville Road.

The road ran between the two sloughs. By By at least 1911 the name had changed to 10th Street, although the original name remained in common use, and by 1915 13 the earth road was paved.

Another trail used in pre-contact times ran diagonally across the communities towards the northeast, skirting the north edge of the sloughs, to the Sunnyside bluffs14. When the communities were subdivided in the early 20th Century, the trail took the name Gladstone Avenue (later Gladstone Road) in Hillhurst, and became 4th Avenue east of Morleyville Road in Sunnyside.

In 1907 15 the Morleyville Road Baptist Church (later Hillhurst Baptist Church) was erected at the intersection of the two historic trails for Baptist residents and homesteaders in the surrounding area.

10 Tanko (1978).

11 Peach (1986)
12 Alberta Register of Historic Places, Morleyville Methodist Mission

13 Smith (1977).

14 Tanko (1978).
15 McTaggert (1957).

Felix and Florence McHugh- Heritage Moment

This is an excerpt from the Hillhurst Sunnyside Historical Context paper, ‘Early Homesteaders and Pioneer Settlement (1883-1907)’ section, p. 11.  The Hillhurst Sunnyside Historical Context Paper was prepared in 2021-2022 by Marilyn Williams and Gillian Sissons to read more about this project, visit HSCA’s Historical Context Paper page.

When viewed in terms of the Dominion Land Survey, today’s Hillhurst-Sunnyside covers much of the southeast quarter of section 20, the parts of section 21 and the southwest quarter of Section 22 that lie north of the Bow, and the parts of the northwest quarter of Section 16 and northeast quarter of Section 17 that lie north of the Bow. The Township map below shows some of the early homesteaders of those lands, including BM Godsal, Philip Van Cortlandt and Felix McHugh.

Well-known pioneer rancher and contractor Felix Alexander McHugh (1851-1912) came west in 1883 shortly after his marriage to Florence O’Doherty (1861- 1933). Both were of Irish descent and born in Ontario, he in Ottawa and she in Gloucester. He arrived with his Clydesdales, vehicles and farm equipment at the end of the rail line in Maple Creek, and continued on to the Bow River. That summer21 he established his 21-acre homestead in the southeast part of Section 21 on the north bank of the Bow across from Prince’s Island, his dwelling just west of today’s 3rd Street. Together with his brother Thomas, he cultivated about 8 hectares east of 10th Street in today’s Sunnyside22. Since his land claim was located on an odd-numbered Section and all of Section 21 was allocated to the Canadian Pacific Railway’s (CPR) subsidiary, the Canadian North West Land Company, and formally granted to them in 1889, McHugh’s claim was disputed by the CPR and Felix was obliged to relinquish most of his claim. However, as settlement he later was awarded an acre of land at 9A Street and Memorial Drive (named Boulevard at that time) where he built the family house (non-extant)23. He began logging on leased land upstream of Calgary on the Elbow River, and was awarded a substantial contract with the NWMP. In 1885 he went into partnership with brothers John Joseph (JJ), who first came west in 1878, and Thomas as the JJ Ranch24, which they established near the Blackfoot (Siksika) Reserve. Florence was still living there in 1929 when her youngest daughter, actress Florence McHugh Piercy, visited from London, England.

Section 21 (north of the Bow) was acquired from the CPR by The Calgary and Medicine Hat Land Company in 1890 and by James Heath of London, England in 1904. Later in 1904, Ezra Riley obtained the west half for his Hillhurst subdivisions. In 1905, Heath sold the south half to two gentlemen from Wichita, Kansas, who in turn sold it to a gentleman in North Dakota in summer 1906. That same summer, Arthur Bennett and William Ross acquired the southeast quarter and registered Plan 2448O ‘Sunnyside’25 later that year and its addition, Plan 1948P, in 1907. New Edinburgh was part of this subdivision plan. The natural area bluff between 10th Street NW and Centre Street was named ‘McHugh Bluff’ in summer 1990 in recognition of the pioneer’s connections to the area.

21 Per McHugh’s claim in homestead application file 43503.
22 Peach (1982); Zakrison (2012).
23 The Calgary Daily Herald, December 6, 1929; Zakrison (2012).
24 This subdivision also includes a very small portion of the northwest quarter of Section 16.
25 This subdivision also includes a very small portion of the northwest quarter of Section 16.

Join Us for Paper-Bead Making on July 6 at HSCA's Neighbour Night!

By Abir Bachir- Neighbour Night Facilitator

Neighbour Night runs every 1st and 3rd Thursday of the month from 5:30pm-7:30pm. Check out our calendar for all HSCA programs, recreation, and events.

At 5:30pm we will enjoy a wholesome vegetarian meal cooked by volunteers, then at 6:30pm we will make paper beads. This is a popular craft in parts of the world where items are regularly repurposed and in cultures where upcycling is common practice. 

We will cut the magazine paper into long slim triangles and then roll them into the bead shape. The cut of the triangle determines the shape of your bead, have fun experimenting with the cutting and rolling portion of the activity! 

Once you have the dozen paper beads you made that you like, we will varnish them. Once the varnish is dry, we will bead them along with spacers onto elastic string to make a unique bracelet design. 

No two bracelets will look the same because the paper, cut, and style will be different. It is fun to express ourselves by proudly wearing colors we enjoy, and items we made for ourselves with love and care. 

Your facilitators for this activity will be Vi Kopp, Melisa Centofanti, and me, Abir Bachir. Vi has saved an assortment of colorful glossy papered magazines from going in the recycling for us and HSCA is covering the cost of the glue, varnish, and other supplies Abir & Melisa will gather for this activity.

Bring your family and friends, this event is open to residents of all Calgary communities, just make sure to RSVP with Reiko (Reiko.y@hsca.ca) at HSCA so we can have enough supplies for everyone.

Neighbour Night: Neighbour Day Parade Prep

This Thursday, June 15th our Neighbour Night facilitators have some exciting things planned in preparation for Neighbour Day (Saturday, June 17th). Read more about this week’s Neighbour Night event below.

By Abir Bachir (Co-creator at Make Mindfully)

The fabric has been gathered; sari fabric from Sima Chowdhury's aunt and leftover fabric from a theatre costume shop. Sewing items like thread, zippers, ribbon, buttons, needles, iron-on webbing and measuring tape have been donated by community members like Luminea Meredith.  The facilitators have been assembled, Melisa Centofanti and me, Abir Bachir. The flag poles have been supplied by The Arusha Centre.

Get ready to start sewing and crafting! 

On Thursday evening on June 15, at HSCA Neighbour Night, we will have a wholesome vegetarian dinner cooked by volunteers at 5:30pm, then at 6:30pm we will start to put our flags and capes together for the parade using donated materials. 

We hope that your outfit pops in pictures this year for the Sunnyside Neighbour Day Parade on June 17 and we want to help you do just that. Start collecting your supplies and brainstorming your outfit, then join us to put together the finishing touches. 

Visit HSCA’s Neighbour Day page for more details and events happening right here in our community!

 

HSCA Spotlight: Meet Reiko

I am truly grateful to be a part of the HSCA community and association! My name, Reiko, sounds like a "rain coat" - Please say hi when you see me!

HSCA is pleased to introduce Reiko Yamagishi as our new Community Connections Coordinator. Reiko brings a wealth of knowledge in community development, gender studies research, anti-racism training and so much more!  

You may have already seen Reiko around the building! Over the last few weeks, Reiko has been working closely with Shaye as she prepares for her maternity and parental leave. If you see Reiko around, please say hello! We’re so excited to have you join our community, Reiko!

Get to know Reiko (In 5 Questions or Less)

Q: What is your favourite part about HSCA?

A: People are SO welcoming and supportive! Smile is always in this community! I also love HSCA as I feel I can be true to myself.

Q: What topic could you give a 20-minute presentation on without any preparation?

A: Topics on Race, Class and Gender and Origami!! Japanese origami is a great source of mindfulness, creativity and cognitive development!

Q: What's your most used app on your phone?

A: Google map...As I am new here, my life is depending on google map. I memorize my routes before starting driving!

Q. What does Community mean to you?

A: A sense of being welcomed, accepted and supporting each other.

Q: Anything else you’d like to share?

 A:  I am truly grateful to be a part of the HSCA community and association! My name, Reiko, sounds like a "rain coat" - Please say hi when you see me!

 

Hillhurst Sunnyside: Neighbour Day is Saturday June 17th!

Saturday, June 17th marks the 10th annual Neighbour Day in our city. Neighbour Day is an important event in our community because it marks the tremendous support and community spirit that occurred following the 2013 floods.

Community members have been planning and working away to bring you some exciting events and activities to celebrate this year! Join the fun and be sure to check out these two AWESOME events for Neighbour Day right here in our community (be sure to visit our Neighbour Day page for the most up-to-date information).

Neighbour Day Events in Hillhurst Sunnyside

CALGARY FLOOD 10 YEAR PARADE & GATHERING

Calgarians! Bring costumes and instruments for the Parade in Sunnyside!

Day: Saturday, June 17th

Time: Meet at 12 noon

Where: 7 Ave & 5 St NW

Followed by: ContainR Party, 2-5pm (beside the C-train station). Featuring live music, mural painting, and a beer garden.

Contact: sunnysidebrightening@gmail.com

HILLHURST’S ANNUAL AREA-WIDE PARADE OF YARD-SALES

Day: Saturday, June 17th

Time: 9am-2pm

Where: NUMEROUS houses spanning 10a to 13th Streets NW (~100-500 blocks)

More info

 

Bike Parking gets an Upgrade at the HSCA

By Tim Schaefer, Sunnyside Resident

Hillhurst Sunnyside is a great neighbourhood to get around on your bicycle. To make the experience of parking your bicycle just a bit easier and a whole lot more secure, the HSCA has recently upgraded the bike racks at the community centre (1320 5 Av NW). 

Before photo of bike racks at HSCA. Photo credit: Tim Schaefer

The two racks at the HSCA were the old wheel-bender style, that are sadly very common in Calgary.  This style of rack is intended to hold the bike upright from one of the bike’s wheels, usually the front wheel. Unfortunately using this type of rack brings the risk of bending the wheel, hence the name “wheel bender”. 

More importantly the HSCA racks simply didn’t fit bikes anymore.  Bicycles have evolved over the years and most of the bikes that people ride these days, like mountain bikes and e-bikes, simply didn’t fit in the old racks because the openings between uprights were too narrow or not high enough.

To remedy the situation, the bike racks were modified by having all the uprights removed and replaced with metal hoops spaced further apart to fit today’s bikes.  Using a hoop instead of an upright provides a locking point that is close to the bike frame, thus making bike parking more secure.

At the time of publishing, only the first rack had been converted, but you can see in the photo that the openings are much wider to fit today’s bikes and the hoops provide a secure locking point.

Next time you are visiting the HSCA come check out the updated bike racks yourself.

A big thank you to the HSCA for supporting active mobility in the community!

Photo of bike racks at HSCA after upgrade. Photo credit: Tim Schaefer

Why Shop at the Hillhurst Sunnyside Farmers’ Market?

Calgary has plenty of options for farmers’ markets, and new ones are popping up all the time. So what makes HSCA’s farmers’ market special?

Hyper Local

Approved Alberta Farmers Markets must maintain a “Made, Baked, or Grown” ratio of 80%. That means 4 of every 5 vendors must sell Albertan products that they, their staff, or their family members have created. For the past 5 years, the HSCA Farmers’ Market has had an MBG ratio of at least 90%, and this number has improved every year. In 2022, 97% of vendors were selling locally produced goods!

Meet the Maker

Compared to other Calgary markets, the vast majority of vendors at the HSCA Farmers’ Market are directly responsible for creating the goods they sell, rather than hiring staff members to do it for them. This means they literally stand behind their products, and can answer any questions about how they’re made!

Save the Environment and Support the Local Economy

Because the HSCA Farmers’ Market is truly local, you can be certain that your dollars are going back into the local economy. Shopping from local producers also reduces your ecological footprint, because goods don’t have to be shipped huge distances before arriving on the shelf, as they often are in big-box grocery stores.

Although times are difficult right now for most of us, the benefits of shopping local have never been more important!

The Hillhurst Sunnyside Farmers’ Market outdoor season begins on Wednesday, May 31st.

Summer Farmers’ Market Special Event Schedule:

·       June 21: Teddy Bear Picnic

·       July 5: Anniversary Market

·       August 16: Local Food Week

·       September 6: Salsa Fest

 

 

Neighbour Night Hosts Movie Night. June Is Indigenous History Month

By Sima Chowdhury

(Co-creator of MakeMindfully)

This month, join us for the Neighbour Night Movie series on Thursday, June 1st and a special Neighbour Day themed Neighbour Night on Thursday, June 15th (more details to follow!). Neighbour Night runs every 1st and 3rd Thursday of the month from 5:30pm-7:30pm. Check out our calendar for all HSCA programs, recreation, and events.

When we couldn't get together in the community during the pandemic, I was able to offer online movie screenings via ZOOM from CBC Gem. Guest speakers joined for a couple of the screenings, C-Jae Breiter stars in Arctic Vets and Uytae Lee hosts Stories About Here. I love short films and was happy, Shaye (HSCA’s Community Connections Coordinator) asked for some movie night ideas for June.

To celebrate Indigenous People's Month, I have a few films picked out. We always start with the Calgary Foundation Land Acknowledgement, because it allows Indigenous people to talk about their stories and in a small way show us our connection to the land. The first two are Alberta stories where we will recognize familiar landscapes. Then because I've been to Thompson, Manitoba and Daniel Roher won an Oscar this year, I chose Becoming Nakuset. More than Gold peeks into Yukon Indigenous cultural connections to the land. Lastly, if we have time and interest Shaman's Apprentice is the only animated, subtitled and fictional film in the line-up.

If you can't join us on June 1, all the film selections are available for free on CBC Gem.

From the Farm Crime series (20 min)
My Father's Horses (Stoney Nakoda)
When a Nakoda Elder discovers three of his beloved paint horses missing, he turns to his daughter, who has her own unique connection to the animals, for help.

Stuff the British Stole (22 min)
The Crow Flies (Blackfoot)
Sign a deal with Queen Victoria or face disease and devastation? That was a choice facing one of Canada’s proudest leaders. But did the British forces then literally steal the shirt from his back?

Becoming Nakuset (Cree) was produced by academy award winner Daniel Roher (13 min)
As a small child, Nakuset was taken from her home in Thompson, Manitoba and adopted into a Jewish family in Montreal. The story of how she reclaimed her Indigenous identity, with help from her Bubby.

More than Gold (12 min)
Meet Indigenous business-owner, Joella Hogan who uses her soap company to preserve the culture and language of the Yukon’s Northern Tutchone people.

Shaman's Apprentice (subtitled) (20 min)
A young shaman must face her first test—a trip underground to visit Kannaaluk, The One Below, who holds the answers to why a community member has become ill.

Neighbour Night Recap

As part of Mental Health week, Sima of Make Mindfully hosted a Naloxone demonstration and DNA origami activity as part of HSCA’s Neighbour Night on May 4th. Neighbour Night runs every 1st and 3rd Thursday of the month. Check out our calendar for all HSCA programs, recreation, and events.

BY SIMA CHOWDHURY

(Co-creator of MakeMindfully)

On my social work practicum doing outreach for a permanent supportive housing (PSH), I realized the importance of knowing how to use a Naxolone kit and wanted to share it with the Hillhurst Sunnyside Community Association. HSCA is located close to a C-train station, a permanent supportive housing unit, Aurora House and transitional housing at James House, which suggests that people in the neighborhood are more likely to see overdoses. Checking in with neighbor night participants, they had mentioned that they had seen people semi-conscious at the c-train station. My message was to make sure whether we choose to act or not is based on a conscious choice. At the very least, we can call 911 and report what we see, even if we don't feel safe enough to take action ourselves. 

Before we went through the Naxolone demonstration, I introduced two dialectical behavior therapy skills STOP and TIPP. When we are in a stressful situation we can STOP. Stop, Take a step back, Observe then Proceed. Many people will automatically walk away, afraid to act, but if we use STOP, we can at least call for help. TIPP stands for Temperature, Intense Exercise, Paced Breathing and Progressive Relaxation. In a crisis situation, splashing cold water on your face will help to slow your breathing or if your hands are cold pressing them under your eyes. Running for help is an example of intense exercise, but by far paced breathing is the easiest to do in any situation. Progressive Relaxation involves tensing and releasing muscles, usually starting that the top, tensing your face and then your shoulders, working your way down. 

Despite all my training, nerves got to me, while I presented. What I learned from that experience was, don't rely on your training. Under duress read exactly what is in front of you. The Naloxone kits all come with detailed instructions. It's important to be familiar with your kit and the instructions. Had I done that, everything would have worked out. In a real emergency, the 911 operator will also help you. We discussed the importance of debriefing with someone and using STOP and TIPP skills after the crisis as well as some resources to talk to someone about what had happened. Wellness Together has counsellors from Homewood Health available https://www.wellnesstogether.ca/en-CA/service/talk.

We ended the evening with a fun activity of DNA origami (check out the DNA Origami YouTube video here) Origami DNA represents the foundation of Dialectical Behavior Therapy, biosocial theory, as we are the product of our biology and social conditions. Everyone had the same paper, but the shapes came out differently.

Our next Neighbor Night on Thursday, May 18th, features seed bombs with the lovely Abir, just in time for spring. Read more about the event on Abir’s blog post , “Neighbour Night: Make Pollinator-Friendly ‘Seed Bombs’ “.

Additional Resources:

  • Distress Centre- 24 hour Crisis Line- Call 403-266-4357 or visit distresscentre.com.

  • If you or a loved one is struggling or needs mental health support, it's available: ⁣⁣
     Mental Health Help Line: 1-877-303-2642⁣
     Addiction Help Line: 1-866-332-2322⁣
    Visit the AHS Mental Health page

Neighbour Night: Make Pollinator-Friendly “Seed Bombs”

 Submitted by Abir Bachir, Facilitator & Co-Creator at Make Mindfully

I am going to be facilitating the Neighbour Night activity this month to show participants how to make pollinator-friendly seed bombs on Thursday May 18th - Neighbour Night

  • The event runs from 5:30pm-7:30pm 

  • Children welcome to attend with their caregivers 

  • Simple vegetarian supper included

  • Facilitated by Abir of Make Mindfully

  • Please RSVP to ensure enough food and supplies (RSVP can be done with HSCA by emailing Shaye.r@hsca.ca or with Make Mindfully by clicking 'going' on our event page

Participants will get a chance to make seed bombs with the provided supplies. 

 About Seed Bombs

These hardy pollinator-friendly wildflower "bombs" can be thrown into personal gardens and greenspaces after the last frost. 

Seed Bombs are nutrient-packed balls of soil and nutrients, with seeds in the centre.

With regular water and sun, and moderate temperatures, the flower seeds in these balls sprout to produce different flowers for pollinators to enjoy over 8 to 12 weeks.

After making them and letting them cure for 48 hours inside, you can plant, place, or throw your seed bombs outside after the last frost.  

As long as the seed bombs receive water regularly, the water will reach the seeds in the middle and the seeds will have lots of nutrients to grow.

It might be better to place your first seed bomb somewhere where you can monitor it and attend to it. 

The cement and soil mix protects the seeds from being eaten by insects and animals. The key to making them work is putting them in a place where they will get water, sun, some shade, and soft soil underneath for the roots to grow into.

Seed bombs can help to repopulate gardens as they reproduce, and their flowers give pollinators food and a place to rest as they spread the flower pollen to produce more flowers along their travels. 

The Neighbour Night activity kits will contain nutrients for plants, soil, compost, worm castings, cement powder, and a mix of flower seeds for pollinators that require 1 – 10 weeks to grow.

We will add water to our mix of soil, compost, and cement to turn it into a "patty".  Then we will sprinkle seeds in the middle and form a ball. 

Chat with a neighbour for 30 minutes as your seed bomb sets, then give it 48 hours to "cure" before taking outside.

It is important to ensure that we are helping our environment and not harming our local ecosystem by buying seeds locally and checking the list of invasive plant species specific to our province before planting! Visit the Alberta Invasive Species Council’s Invasive Plant page to learn more!

RSVP and join us on the 18th! 

Be Flood Ready. High River Flow Season Is May 15 – July 15

Submitted by The City of Calgary

Did you know heavy rainfall upstream of Calgary can make up 80 per cent of the river flow during a flood? A single day of heavy rainfall in the mountains, combined with a melting snowpack can change river flows enough to cause flooding in Calgary.

During the spring, we’re monitoring conditions all the time, but the mountains can change our weather quickly and we may have less than 24 hours to really confirm what’s coming. That’s why it’s so important we’re all prepared.

Starting in mid-May, visit calgary.ca/floodinfo for a daily quick snapshot of the river conditions along with details on the days’ forecast.  We’ll let you know how we’re responding to the current conditions, and what actions you may need to take to be prepared based on the current and forecast conditions. Be sure to check it out and sign up for our e-newsletter to get information every week!

We’re ready

This June marks 10 years since the 2013 flood. Over the past decade, we’ve made a lot of progress in increasing Calgary’s flood resilience. We’ve invested in dedicated infrastructure to protect Calgarians, which has already reduced our flood risk by approximately 55 per cent.

What’s new along the Elbow & Bow Rivers?

Construction continues on the Springbank Off-Stream Reservoir. Together with the higher gates at the Glenmore Dam, they will protect Elbow River communities from a 2013-sized flood. It’s expected to be operational in 2024 and fully complete in 2025. When the Springbank Reservoir is complete, our flood risk will be reduced by an additional 15 per cent. This means we will have reduced our flood risk by a total of 70 per cent, just 12 years after the 2013 flood.  Until the Springbank Reservoir is operational, the Glenmore Dam provides flood resilience for Elbow communities. With the installation of steel gates on Glenmore Dam’s crest in 2020, the dam has doubled its capacity to hold flood water.

On the Bow River, the downtown flood barrier will be operational for the 2023 flood season, protecting Downtown, Chinatown, East Village and Eau Claire communities from a 1:200 flood. The rest of the improvements planned for the Eau Claire area are anticipated to be completed towards the end of 2023.

In Sunnyside, design work is progressing on the Sunnyside Flood Barrier project as part of the Memorial Parkway Program.   Construction on the flood barrier component is expected to start in 2023 with completion anticipated in 2025.

The Government of Alberta’s agreement with TransAlta remains in place for the operation of the Ghost Reservoir on the Bow River during flood season. This agreement means the Ghost Reservoir is kept low during flood season to capture potential flood water. This prevents overbank flooding along the Bow for smaller flood events and helps reduce the peak flow for larger floods. 

The Government of Alberta continues to evaluate the feasibility of three sites for an upstream reservoir on the Bow River with the study expected to be completed in 2024. If a location is approved, an upstream reservoir is at least 12 years away but is critical for future flood and drought management. The City is actively supporting this important project.

Flood resilience throughout Calgary is also built through flood-smart development, awareness and preparedness, and emergency response.

How you can be ready

Understand.  Use our online interactive flood map to see if you live or work in an area at risk.

Be prepared.

  • Review your insurance. Learn about the different coverages available for overland flooding and your eligibility.

  • Move valuables and documents out of your basement.

  • Clean out your eavestroughs, downspouts and drainage gutters. 

  • Check your sump pump and backflow preventer valve if you have one.

  • Be ready with a 72-hr kit and an emergency plan if you need to leave quickly.

  • Know how to quickly turn off your water, gas and electricity mains.

  • Park vehicles on higher ground.

Stay informed. Follow local media and sign up for emergency alerts.

If flooding is forecast, The City will utilize local media channels to provide Calgarians with the most up-to-date information available. Because forecasts can change quickly during an event, early communication and preparation is critical to ensure there is always enough time to protect Calgarians if needed.

For details, visit calgary.ca/floodinfo

Beyond flooding: Living in Calgary’s river valleys

We are updating the Calgary River Valleys Plan, including planning policies and floodplain regulations, to protect and enhance our river valleys and create more resilient river communities.

To inform the update, we are embarking on a multi-phased public engagement process. The first phase will seek to clarify priorities and values for our river valley communities. Engagement begins April 27, 2023 and will continue throughout May. Learn more about the project and how you can participate by visiting Calgary.ca/RiverValleys.

Motorcycles

Submitted by Cst. Jeff LEIMER #3503 Calgary Police Service, CPS, Traffic Section Residential Traffic Safety Unit, RTSU

So it begins that we must become more aware of those quick and tinny 2 wheeled objects. However, this awareness must be for both drivers.

As a rider we must retune our riding skills from the lost months of winter while watching out for the debris on the roadway. And as a motorist we must remember that the bike is a smaller object that can accelerate and stop faster then most cars.

A rider MUST have a class 6 license to ride on their own and obtaining this takes two tests, an aptitude and a practical. As a first-time inexperienced rider looking for a bike to buy don’t extend your skills and get a large bike, start off and gain that important experience on a smaller one.

Like cars and trucks, the motorcycle must have the license plate clear and visible (NOT TUCKED UNDER THE SEAT), signal and brake lights are NOT to be as one unit the signal lights must be separated and defined as separate. A helmet must be either ECE, DOT, or SNELL approved which will be clearly marked.

Possible charging sections for license or equipment violations.

-       Operate M/V without proper license 51(b) $324.00

-       Turn signals not mounted latterly as possible 23(3)(b) $81.00

-       Helmet does not comply with standards 108(1) $162.00

-       Fail to keep license plate visible 71(1) $162.00

Our 100-Year-Old Fifteen Minute Neighbourhood

By Tim Schaefer, Sunnyside Resident

Last year, in May 2022, I wrote how Hillhurst Sunnyside is a 15-minute neighbourhood, an urban design concept where most daily activities can be accomplished within a 15-minute human powered journey from your home.

This wasn’t news, the area has been this way since the 1900s when it was built. In fact, all cities and towns used to be built this way.  Things only changed in the 1950s when car centric development became the focus. So, the 15-minute concept is just taking the best practices of the walkable 1920s and applying them to our car dominated 2020s.

Earlier this year, the 15 min city began to receive quite a bit of attention but not for its merits of walkable convenience. Instead, it’s been manipulated, mostly in bad faith, as a dystopian initiative to control individual freedoms like in Suzanne Collin’s Hunger Games. This conspiracy is strangely based on the premise that somehow once everything is a short walk nearby, the “authorities” will be able to confine your movement. This is a real stretch, but some have held protests over it.

When you think about it, do you have greater freedom when you have multiple viable mobility options, and when many things are close by?  Or is there greater freedom when there’s only one viable way to travel (must own car) and you must travel very far to reach most things (must consume lots of energy)?  Kind of makes you question the motives of the conspiracy messengers.

Without going down that rabbit hole any further, let’s revisit the 15-min question and why that’s a great thing.

Is Hillhurst Sunnyside a 15-Minute Neighbourhood? To answer this question let’s look at the distance you can cover in a 15 min human powered journey and whether most daily activities could be accomplished in that space.

The average walking speed for an able-bodied adult is 5 km/h. This means in 15 min you should be able to travel 1.25 km.  For simplicity and to factor different walking abilities, let’s round that down to 1 km. How far will a 1 km walk get you in Hillhurst Sunnyside? 

Looking at a map of our neighbourhood (see image), we have a uniquely shaped space that is bounded by the Bow River to the south, McHugh Bluff to the NE and several streets on the NW and West sides. The geographical center of the neighbourhood is in Kensington at the corner of 3 Ave and 10 St NW.

Coincidentally, this spot is also adjacent to two grocery stores, as well as several shops, and restaurants. These are all typical destinations for your daily needs.  For the purposes of answering the question whether Hillhurst Sunnyside is a 15-Minute Neighbourhood, we’ll use the corner of 3 Ave and 10 St NW as the evaluation point.

Drawing a 1 km radius circle from this center point (see image again), almost all the neighbourhood is covered except for the outer edges.

What this means is YES, Hillhurst Sunnyside is almost entirely a 15-Minute neighbourhood just by walking!  Within this space we have shops, restaurants, businesses as well as grade schools for our kids and SAIT for post-secondary studies. Not only is the distance 1 km, the quality of our sidewalks is also good which allows us to safely reach everything by foot. Sadly, that’s not the case in other places.

Let’s not forget, not everyone is able to walk very far or even walk at all. This is where human powered wheels, e-powered assisted wheels and accessibility devices become great tools in allowing almost everyone to enjoy the 15 min lifestyle without having to use a car. It also brings those living outside the 1 km radius into the 15 min fold because you can cover more distance in 15 min on wheels. 

Like our sidewalks, Hillhurst Sunnyside has some good pathways and quiet residential streets (some with painted mobility lanes) that make wheeling options viable for many, but not for all. That’s where the addition of protected mobility lanes on some key streets will make human powered and e-assisted wheels a safe option for many more to move around the area.

Yes, Hillhurst Sunnyside is a 15-min neighbourhood, and it has been for over 100 years. Having the freedom to safely move about by various means is part of what makes this place so great! Having everyday destinations right in the neighbourhood is also a great time saver. Driving to a destination within Hillhurst Sunnyside or beyond is also an option and choice for many and let’s not forget Calgary Transit and taxis are options too.

Please remember, the idea of a 15-minute city isn’t about removing the freedom to drive as some conspirators may try to peddle. Rather it’s about removing car dependance by providing freedom of choice to move about safely on foot, on human powered wheels, or e-assisted wheels. Those mode options become viable when you don’t have to travel far to reach your destination of choice.