Yoga & Workshops

Registration now open- begins Friday, January 10th, 2025

Vinyasa Flow Yoga

Coming to HSCA Friday, January 10th, 2025. Read more about yoga at HSCA and instructor and community member, Richelle on the HSCA blog!

WheN

Join us every Friday from 11:00am-12pm for a welcoming Vinyasa Flow class at HSCA!

Where

HSCA’s North Social Hall

Cost

$20/per class

About

This 60-minute class is perfect for all experience levels, offering a mix of breathwork, meditation, and flowing yoga poses. Whether you're new to yoga or have been practicing for years, you'll find modifications for every pose to ensure a safe and enjoyable experience. Regular weekly practice can help improve flexibility and reduce stress, making it a great addition to your routine.

How

Meditation and Journaling Workshop

Description:

This 75-minute Meditation and Journaling Workshop focuses on balancing the seven energy centers (or chakras) in the body. In this workshop, you’ll explore different breathwork techniques to help reduce stress and anxiety, which you can easily incorporate into your daily routine. We'll dive deep into meditation to connect with your inner self, followed by guided journaling prompts to help you gain clarity and insight. Regular journaling and meditation can enhance self-awareness and emotional well-being. Please bring your own journal or use the pens and paper provided. All levels are welcome—come ready to relax, reflect, and rejuvenate!

Who: Anyone, ages 14+.

When: Saturday | 11:30am-12:45pm

Where: North Social Hall

Time: Once a month, 75-min class

Dates: