Do you know the Health Benefits of Playing Badminton?

· Reduces weight

· Improves Lung and heart functions

· Reduces stress

· Increases bone density

· Improves reflexes, intelligence and productivity

· Improves metabolism

Other comments from players:

“It can also help me sleep better, eat better and even regulate my digestive system!”

“I used to feel very tired but after playing Badminton on a regular basis, I can play two-three times a week and still have enough energy to do my daily chores.”

So why not try playing some Badminton this year at this wonderful gym in the NW? With a small fee, you can improve your overall health and add more fun activities in your daily routine.

Location: Hillhurst/Sunnyside Community Center

1320 5 Ave NW, Calgary AB (Free parking)

Dates: Mon/ Thurs 10am -1 pm

Fee: $6 (each gym fee $ 4 and drop-in $2 bird fee)

Facilities: Four well maintained courts with rubberized compound floor, good lighting, air condition, fountain, showers, lockers and change room, snack/ coffee machine.

Group size: 16-22 friendly players

Levels: Post beginners- advance

Contact person: Grace Yuen gymyuen@gmail.com