Do you know the Health Benefits of Playing Badminton?
· Reduces weight
· Improves Lung and heart functions
· Reduces stress
· Increases bone density
· Improves reflexes, intelligence and productivity
· Improves metabolism
Other comments from players:
“It can also help me sleep better, eat better and even regulate my digestive system!”
“I used to feel very tired but after playing Badminton on a regular basis, I can play two-three times a week and still have enough energy to do my daily chores.”
So why not try playing some Badminton this year at this wonderful gym in the NW? With a small fee, you can improve your overall health and add more fun activities in your daily routine.
Location: Hillhurst/Sunnyside Community Center
1320 5 Ave NW, Calgary AB (Free parking)
Dates: Mon/ Thurs 10am -1 pm
Fee: $6 (each gym fee $ 4 and drop-in $2 bird fee)
Facilities: Four well maintained courts with rubberized compound floor, good lighting, air condition, fountain, showers, lockers and change room, snack/ coffee machine.
Group size: 16-22 friendly players
Levels: Post beginners- advance
Contact person: Grace Yuen gymyuen@gmail.com
