Canada's Food Guide - A Welcome Change

The new Canada’s Food Guide is a welcome change from the highly structured and restrictive days of its past. The new guide no longer looks to dictate your diet in perfect portions, but actually act as a guide. The eye-catching new plate diagram is a much easier portioning system to understand, and replaces the old (highly-industry influenced) rainbow. The main recommendation is simple: eat more plants. It isn’t about cutting out meat, dairy and grains, but simply shifting our portion sizes to have the focus be on vegetables and fruits.

These positive, plant and protein focused changes are highly important to the health of Canadians of all ages, however our favourite parts of the new food guide are actually in the additional recommendations. They encourage Canadians to try out some revolutionary ideas: cook more often, eat with others, and enjoy your food! Okay, maybe they aren’t so revolutionary, but they are surprisingly relevant reminders in a time where we applaud being busy, and prioritize convenience over our own well-being. Here are some of our own tips and tricks to help you explore these ideas:

Cook more often:

Cooking takes time, and if that is something you’re short on, try to carve out just a couple of times a week that you commit to cooking dinner- and get the whole family involved if possible! Make it fun by trying a new recipe (pro tip- head to the third floor of our new downtown Calgary Public Library and take out a cookbook to base a whole meal around), play music or listen to a podcast while you cook, or appoint one of the kids ‘head chef’ and allow them to choose the meal plan for the evening. Feeling uninspired? Come by our weekly Farmers’ Market on Wednesday to find some fresh ingredients or chat food with our awesome vendors.

Eat meals with others:

Host a potluck or dinner club with your friends and neighbours! Themes help make group meals easier- choose a culture to explore, have guests bring items that align with the theme, and play music from that country to create some great atmosphere! New to the neighbourhood or looking for a way to get to know some more folks in the area? Every Thursday at the HSCA from 6-8pm everyone is welcome at our Neighbour Night program where you can share in a vegetarian meal, and a fun activity. Additionally, the second Friday of every month we host a Community Potluck- all are welcome!

Enjoy your food:

It seems simple, but when it comes to food- you should enjoy it! Eat what you like. But of course, try to keep the focus on plants! If you don’t like vegetables much, find at least one you do enjoy (at least a little bit!) and look up several different ways to prepare it. Cauliflower doesn’t always have to be steamed and bland… try it as a garlic mash, with chickpeas in a curry, or as cauliflower “chicken” wings. If you don’t enjoy what you’re eating, you’ll cook less, and rely more on processed and convenience foods. Eat local to improve flavour and nutritional value, and try new things! Variety is the spice of life after all.

• Written by Heather Ramshaw - Community Programs Coordinator

Year of the Farmer (...and year of the Hillhurst Sunnyside Farmers' Market?)

A two for one blog entry:

The Year of the Farmer meets HSFM Best of Calgary Nomination

A note from your friendly neighbourhood Market Manager.

As a consumer, you are flooded with eating options. From restaurant delivery apps, chilled meal boxes on your doorstep, and the glowing frozen aisles and piles of perfect shiny vegetables at the grocery store, we are encouraged to distance ourselves as far from the land and our producers as possible. Why do we want to keep the reality of the farm at arm’s length?

Perhaps it is a simple convenience issue. Despite the entire world continuing to eat- and as our population grows, eating more every day- our small farmers are struggling. The volatility of our climate, the industrialization of agriculture, and high rates of depression and mental illness create a perfect storm for small farmers across the globe. Farming is a highly demanding and stressful profession that fewer and fewer young people are choosing to pursue.

Perhaps by allowing convenience to play such a role in our eating choices we devalue the work of our producers. By keeping the farm and our producers out of our sight and mind, we don’t need to share their pain and struggles.

Overall it makes sense. In a society that praises busyness and prioritizes convenience, we believe we have no other option but to rely heavily on prepared meals and delivery. Meal planning, shopping and cooking takes energy that we simply cannot spare. Additionally, we are bombarded with news of negativity, and burdened with struggles beyond our own daily lives. We don’t feel we have the capacity to take on any more outside shame, guilt and stress.

Fortunately, our food choices is an area where a little bit of awareness can go a long way. In shrinking the gap between you and the source of your food, the producer, our community, our economy and your household, can all benefit directly. By choosing to support local, you can keep your money in your community, encourage environmental stewardship and sustainable growing methods, and experience high quality products backed by true passion. Not to mention the health benefits that come with a whole food diet, and the undeniable sense of connection you get when you cook and share meals with friends, family and neighbours.

In an effort to combat the growing gap between eaters and producers, The Hillhurst Sunnyside Farmers’ Market has declared 2019 The Year of the Farmer. As an Alberta Approved, community-driven Farmers’ Market, we look to provide an important alternative to our conventional food system. We believe in the family farm, small business, and the power of voting with your dollar. We prioritize good food, authentic producers and a slower pace. We look to lighten the load for everyone, and share the burden of the agriculture industry with our farmers and customers.

This year we will be taking important steps to support the Farmers in our Market Family beyond just providing a year-round venue for them to connect with consumers and sell their product. For us, committing to our Farmers translates to a commitment of authenticity, transparency, and continuing to educate ourselves and our customers. Whether you shop with us, another Farmers’ Market, the local grocer, buy direct from a farm, or even just make space to reflect on your eating choices periodically; we encourage you to take any opportunity you can to shake the hands that feed you and get to know your grower. Follow along on our journey through 2019 the Year of the Farmer and share your experiences with us on Facebook, Instagram and by coming to our weekly market at/inside the HSCA year-round on Wednesdays from 3-7pm. (#knowyourgrower #hsfmfamily)

We are SO honoured and excited to have been nominated for Best Farmers' Market in Calgary for the 2019 "Best of Calgary" awards. We are just a small community market, but we have HUGE spirit- all thanks to the vendors, customers and good food friends that make up our market family. As a true, Alberta Approved Farmers' Market, we are proud to prioritize Alberta products and keep things as local as possible. For this competition, we are going up against some of the biggest players in Calgary; help us make our dreams come true and show YYC that a little market with a big heart can take this one home!

Why vote for us??

We're building a 'Good Food Community': Our Farmers' Market really is, as one vendor says, "the tip of the iceberg". This market is just one piece of the greater good food puzzle that we host here at the Hillhurst Sunnyside Community Association. All our fundraising efforts, and any extra profit we are able to make, allows us to support our weekly food access program for those in our community struggling to access good food. We also host many special events throughout the season to help you connect with your food, your producers, and have fun doing it!

We are Alberta Approved: This provincial standard requires that we operate as a non-profit, and maintain at least 80% Alberta made, baked, and grown products. We blow this percentage out of the water each year! In 2017 we hit an 87% average year-round. When you come to our market, you know that everything you buy has been handpicked by our team with this standard in mind- however we do still encourage you to ask questions and get to know your grower!

We do it all for the love of good food: We provide our customers with a genuine market experience. We do our best to provide lots of variety and high-quality goods in a relaxed setting. Our producers are some of the best in Alberta and they're all genuine about their love for their industry. These vendors truly love what they do, and are so proud to be a part of your weekly shop. You can feel the local love from the second you walk in the doors, and with each bite when you chow down on your fresh, local purchases.

Thank you SO MUCH to anyone who nominated us for this honour! Please take a few minutes and let your voice be heard for the Best of Calgary awards. Share with your friends, family, and neighbours and celebrate small business in our beautiful city!

HSCA continues to be a Good Food Organization, joining organizations from across Canada in working towards a healthy and equitable food system.

It’s a good food (and news!) story. HSCA is pleased to announce that we have joined Community Food Centres Canada’s Good Food Organizations program, for the fourth year, to showcase our commitment to offering impactful community food programs based in principles of health, empowerment, and respect. With over 130 other Good Food Organizations and eight Community Food Centres across the country, we are working toward a healthy and fair food system.

Launched in 2014, the Good Food Organizations program offers access to tools and resources, customized training, attendance at an annual conference, and chances to network and promote shared priorities. By working together through a set of shared principles, this important initiative connects HSCA to like-minded and progressive organizations across the country that are using food to tackle problems of poor health, inequality, hunger, and poverty.  

HSCA offers a number of food programs which include, a weekly year-round farmers’ market, community gardens and Fresh Food Basket, a weekly food access program for residents struggling to access fresh food. Good food is present in many of our other programs as well. These include, meals and snacks made from scratch in our childcare programs, and a healthy, vegetarian dinner served at Neighbour Night each week. 

“The Good Food Organizations program provides support and inspiration to organizations across the country — community health centres, food banks, community markets, and many others — that are doing important grassroots food work,” said Kathryn Scharf COO for Community Food Centres Canada. We have seen how when community food programs foreground healthy food in a dignified setting that offers meaningful opportunities for engagement, there can be a profoundly positive impact on people’s health and overall well-being. We want to amplify these outcomes to build a national case for an investment in healthy food for all.”

We are proud to be a Good Food Organization working towards a healthy and fair food system in alliance with Community Food Centres Canada. We are joining a growing network of like-minded organizations across Canada who share a commitment to offering healthy and dignified food programs in their communities.