As the colder months approach, we often think of snow-packed and icy sidewalks as the primary cause of falls. But falls can happen anywhere, and for some, the consequences can be far more serious than just a bruised ego or body. For some individuals, even a small fall can lead to significant and long-lasting effects.

Most falls occur in or around the home, but the good news is that there are plenty of steps we can take to reduce the risk. It’s more than just clearing tripping hazards or securing handrails. Here are a few essential tips to help prevent falls:

Home Safety: Secure handrails, ensure hallways and stairs are well-lit, and remove any obstacles that could cause someone to trip, especially in high-traffic areas.
Build Strength & Balance: Exercises that focus on improving balance and building muscle strength can go a long way in fall prevention.
Footwear Matters: Wearing shoes with proper support can make a huge difference in stability.
Assistive Devices: For those who need them, canes, walkers, or even hearing aids and proper glasses can provide additional support.

This November, explore the many resources available for Falls Prevention Month. With a bit of awareness and simple adjustments, we can help make homes and public spaces safer for everyone, especially those most at risk. Even small changes can help prevent a fall and the potentially serious consequences that come with it. Let’s work together to keep our community safe, healthy, and strong!

Visit https://findingbalancealberta.ca/ to learn more.